Northamptonshire NHS

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Stay hopeful


What services we offer

The Changing Minds IAPT Wellbeing Teams  provide a number of different services and support strategies to help improve personal wellbeing by providing timely interventions for people with common mental health problems.

Following a referral from your GP or through self-referral you may be offered the opportunity to have a 'Choice Appointment' with a Wellbeing worker. 

At this appointment your Wellbeing worker will help guide you through the many services and opportunities that are available that will enable you to acquire skills to promote your own recovery.

The Wellbeing Team provide targerted short-term interventions at local, easy to access community venues. They offer:

  • Guided self-help
  • Recovery evaluation and wellbeing plans
  • Cognitive Behavioural Therapy (CBT) skills
  • Medication management
  • Psycho-educational groups
  • Sleep management
  • Motivational Interviewing
  • Solution Focussed Brief Therapy
  • Signposting to voluntary and other community-based services
  • Computerised Cognitive Behavioural Therapy (cCBT) via Silvercloud